To have a good pregnancy we not only have to look at physical health. Being healthy is basic in these moments, but also be mentally calm, prepared and happy. That is why we are going to give ten keys to a healthy and happy pregnancy, in which the mind and body combine in harmony to welcome a new member into our lives.
Eat and drink healthy during pregnancy
The diet has to be varied and balanced. The important thing is to take foods high in nutrients and vitamins such as folic acid, iron, calcium, and iodine, but not in fats. The diet must be varied based on vegetables, fruits, cereals, dairy products, and legumes, without forgetting the daily contribution of meat and fish proteins.
A healthy diet includes maintaining correct hydration. Drinking enough water and milk to give us calcium is basic. We can also take juices, better natural and not sugary. Of course, let’s forget about alcoholic beverages and coffee.
Take the recommended vitamin supplements
To supplement a healthy diet the doctor will recommend certain vitamin supplements that include folic acid, along with other vitamin and mineral supplements also advantageous for pregnancy care, such as iron, iodine, calcium… In this way we help the fetus to develop properly, avoiding deficiencies that they could cause complications for both the baby and the mother.
Perform exercise during pregnancy
For our well-being and an ideal weight gain, it is basic to perform physical exercise appropriate to our state. Whether swimming, yoga, walking, the Pilates method…
By performing a moderate and continued exercise we will enhance our cardiovascular and muscular condition and favor postural correction. All this will provide the pregnant woman with a better general physical condition and will allow her to confront the work of pregnancy and childbirth with fewer risks.
Go to medical visits
Regularly visit the gynecologist to do the corresponding tests and acquire adequate prenatal care. This way we will monitor both the health of the baby and ours, having the possibility of consulting the specialist all our doubts and fears, in addition as talking about our delivery plan. The prenatal tests will give us peace of mind, they will help us to “get closer” to the baby and with the ultrasound, we will have their first images for the memory.
use appropriate clothes
We must use comfortable clothing (including shoes), appropriate to the increase in weight and quantity we experience. This will help the blood circulate better, our movements are correct and not forced and the skin stays healthy. It’s not about being dressed like bags of potatoes, since fortunately being pregnant is no longer at odds with going fact, and many stores sell beautiful pre-mama clothes. The heels can wait but feel comfortable and beautiful with a nice “wrap” favors a psychic well-being important at this time.
Pampering our mind during pregnancy
If we dedicate time to take care of our body, we must also save time for our relaxation and the care of our mind. Not only is the body more unprotected during pregnancy. Finding our peacefulness and doing relaxation exercises at home will help us feel better. We do not have to park the activities that we like going to the movies, reading, going out to the country, crafts…
Take care of our skin
During pregnancy, it is basic to apply sunscreen creams to prevent skin spots and burns. Due to the action of hormones, the skin of the pregnant woman suffers alterations such as hyperpigmentation. Also, antistrictive creams are important, which prevent the turn up of these scars with the stretching of our skin, with special attention during the final months, when the skin stretches at a very fast rate.
Hydrating the whole body after a bath or shower gives us a moment of relaxation. Gentle massage after exercise helps us feel better. Of course, external hydration must be complemented with internal hydration, drinking plenty of fluids, as we have already mentioned in the section on nutrition. Everything combined will increase our well-being by feeling more careful and beautiful.
A good rest during pregnancy
Sleeping and resting what the body asks of us is very important. Fatigue and sleep can join us from the first moment as one of the first symptoms of pregnancy and hopefully will disappear. But it is more than likely that we will feel very tired and sleepy again in the final phase of pregnancy. It is what the body needs, and we must listen to it, resting as much as possible, without forgetting that moderate exercise will make us rest and sleep better.
Attending childbirth classes can be very advantageous for both our physical and mental health. Relating to other pregnant women and sharing experiences opens our mind to discover that we are not the only ones who have doubts or fears.
They also help us to acquire knowledge and awareness about the changes in our body, knowing concepts about the phases of childbirth, baby hygiene or breastfeeding will help us feel more prepared for the changes that lie ahead. by knowledge, an important self-confidence is generated thanks to security, and being a father begins to live already. As much as possible, it is good to proportion these classes accompanied by the associate.
Communicate with the baby
Talking to the baby, communicating with him, playing music, will make him feel closer, preparing us for the moment in which he really reaches our arms. Know how your evolution is going on month by month, how it is growing in our womb, write a letter, keep a diary of our pregnancy, respond to your kicks…
All these simple activities will unprotected to that the life that is gestated in our womb will fill more life to us. The possible discomforts of our pregnancy are forgotten in these moments of communication.
Do not forget, to have a healthy pregnancy requires a happy pregnancy. We have to take care of mind and body in this delicate stage of our life, complete of emotions and sometimes contradictory sensations. I hope that these tips to unprotected to a healthy and happy pregnancy encourage you to confront this stage of your lives with an optimistic and complete of vitality.