These days, everybody knows that the term ‘detoxification’ or ‘detox’ is a method that helps the body get rid of unhealthy toxins. typically, toxic materials are sieved and flushed out by vital organs like the liver and kidneys. However, years of unhealthy lifestyle can cause the organs to malfunction due to overload and build-up of waste materials inside the body. When left alone and neglected, the liver and the kidneys may stop working and develop various illnesses.
Because of the many pollutants that we ingest by air, water, and food, our bodies are now willing receptacles to different environmental poisons. Detox programs do not just cleanse the body, they also clean the lifestyle. Reduction or stopping of intake of caffeine, nicotine, and alcohol is strongly recommended. Foods with lots of fats, perfected sugars, preservatives, additives, and other chemicals are strictly extremely; especially during the detox period.
The liver-and-kidney detox is rather delicate and requires more caution. These organs are the natural poison cleansers of the body; consequently, there’s a high risk that they can get poisoned by themselves. So the first thing to do is to stop eating foods that may contain toxins. Abstaining from all kinds of commercial beverages and drinking lots of purified water will surely do a world of good for your liver and kidneys. Home-made juice drinks from fresh fruits and vegetables are a good and natural method to detox them.
Good supplies of antioxidants and other detoxifying agents are peppers, carrots, beets, tomatoes, spinach, broccoli, papaya, guava, and citrus fruits. Avoid dairy products and all kinds of meats, especially red meat.
Herbal supplements and natural herbal extracts are specially formulated to stimulate flushing roles of your ailing liver and kidneys. They also help get back the lost strength and treat any internal damages.
Natural detox method is a safe method to protect and to revive your vital organs. However, asking for your doctor’s advice will not hurt anyone. It won’t also take much time reading the labels of supplements bought in the market. Always follow instructions very carefully.