Pilates Therapy – The basic Combination of Successful Rehab and Fitness

Pilates Therapy – The basic Combination of Successful Rehab and Fitness




Physical therapy and Pilates are great different body strengthening concepts that work well individually and stand on their own merits.  However, with Pilates therapy, the combination of consistent Pilates work in a rehabilitation ecosystem provides a powerful one-two punch to improving the look and feel of your body and overall healing course of action.  This combined effort is your best attack to a healthier, more fit you.

To understand the benefits of this dynamic duo, first we need to understand a little bit more about what Pilates and physical therapy are.

Here is a little bit about Pilates…

Joseph Pilates originally developed a strengthening program in the early 20th century called Pilates.  This mind-body workout and way of life uses six main principles:

        Concentration

        Control

        Centering

        accuracyn

        Flowing movement

        Breathing

After decades of being enjoyed only by the elite, the mainstream exercise community caught up with Pilates principles in 1980.  Now it has evolved into many fitness settings for its gentle however challenging workout.

Pilates is performed on a mat and/or special machines also produced by Joseph Pilates.  The equipment, which has also progressed over time, utilizes resistance from the participant’s body weight.  Practicing the carefully controlled locaiongs and form on the equipment helps enhance alignment, chief strength, flexibility, body motion and awareness, and overall tones and strengthens the complete body. 

The continuous rhythmic movements of Pilates mixed with proper breathing and correct alignment help you become more sensitive to how your body feels.  This heightened awareness will give you better control of your posture, daily and functional responsibilities, and sports and as a hobby activities.  With a strong emphasis on breath control, Pilates helps you perform movements with peak performance and efficiency in addition.

in spite of of your age, fitness level, or athletic background, Pilates is a safe and effective exercise regimen when it’s tailored for individual needs, taught correctly, and closely supervised by a trained Pilates instructor.

With regard to physical therapy…

It is believed that physical therapy was first used to treat people back in 460 B.C.  The practitioners were Hippocrates and Galenus and they advocated massage, hydrotherapy, and manual therapy techniques.

In the eighteenth century, the development of orthopedics also brought the development of machines to help treat diseases such as gout.  This was achieved by using the systemic exercise of joints which are similar to ensuing advancements in physical therapy.

In today’s society, a layman definition of physical therapy is the technique used to provide treatment of pain, disease, or injury by physical method.  the time of action begins with an assessment and treatment of that pain, disease, and injury using physical therapeutic measures as opposed to medical, surgical, or radiologic measures.  Much of the treatment involves the concepts of strengthening muscles, improving balance, and increasing flexibility.

A select few physical therapy facilities offer both physical therapy rehabilitation in addition as Pilates.  Those that do recognize Pilates therapy as a advantageous part of a patient’s rehabilitation.

The Pilates chief stability method addresses posture, muscle function and motor control just as physical therapy does, plus it can be alternation already more to fit the needs of each patient while nevertheless being very effective at nurturing pain and injury-free living.  In addition, it contributes to the fitness level that a therapist is strive as it relates to their patient’s healthy well-being.

As a consequence of this combination of skills, in physical therapy clinics that incorporate Pilates into rehabilitation programs, IE: Pilates therapy, skilled and highly qualified therapists are now trained in movement dysfunction, anatomy, physiology and injury prevention.  In addition, they have the ability to adapt Pilates exercises for each clients specific physical requirements, such as certain conditions, post-surgery limitations and/or pain.  And for those using Polestar Pilates, they are employing an approach that integrates Pilates with current scientific findings and is the industry standard.




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