What Your Nails Say About Your Vitamin Intake – Top 6 Signs That You’r…

Your nails are more porous than your skin, so they are unprotected to environmental pressure, such as detergents. But nails are also dependent on your nutritional intake to keep strong and grow smoothly. So if your nails become ineffective or discoloured, it could be a sign of vitamin or mineral deficiency.

Here are the top six signals from your nails that you are running low on basic vitamins or minerals.

Nail sharp

Nails are a natural depository of minerals, so if you are compulsively sharp your nails, you could be low in nutrients and turning to the closest source! instead of rely on your nails for you nutritional needs, expand the range of fresh foods in your diet, or try a supplement of Vitamin C, zinc or B-complicate vitamins.

White Spots

If you consistently see white flecks (or leukonychia) on your nails, this could indicate that you are low in zinc or Vitamin C, as both these nutrients protect your body from free radicals. The B-complicate vitamins, particularly B6 and B12, help strengthen your nails which will prevent white spots caused by trauma to the nail.

Brittle Nails

If your nails are fragile and peeling, and you have ruled out environmental trauma, you could be lacking in iron. Iron is basic to manufacture haemoglobin, which generates the oxygen necessary for nails to strengthen and grow. As Vitamin A is necessary to transport iron around the body, a Vitamin A deficiency can also rule to ineffective, brittle nails. Zinc is another important nutrient for strengthening nails.

Horizontal Ridges

Ridges running across the nail are a clear indication of nutrient deficiency. The B-complicate vitamins are basic for growth of the nail, so without of any of these vitamins will flaw the nail’s growth, leading to ridges. An iron deficiency can cause horizontal ridges accompanied by white flecks on the nails.

Beau’s Lines

These indented ridges running horizontally across the nail usually indicate there was a permanent interruption to the nail’s natural cell division. This interruption might have been caused by trauma, such as physical injury or chemotherapy treatment. Beau’s Lines are not always directly caused by nutritional deficiency; however, if they are resulting from long-term illness, additional nutrients could be advantageous for overall health.

Spoon Nails

With this extreme condition, the softened nails are raised at the edges to make a spoon shape. The nail can scoop up enough to keep up a small level of liquid. Spoon nails (or koilonychia) usually consequence from anaemia (iron deficiency) in relation to conditions such as heart disease or hypothyroidism.

Vertical Ridges

Don’t panic! Vertical lines, running similar from the base to the tip of the nail are normal and healthy. They will become more noticeable with age.

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